Practice: Monday, April 1

Practice will be at 4:00p for all event groups. Please make it a point to be at practice and be on time if you wish to compete this coming weekend.

Monday Workout (Sprints/Field Events): Please have your splits written down PRIOR TO PRACTICE. A good place to write them down is on your arm (unless you plan on losing your arm prior to practice). We will not take time to do this at practice nor to organize training groups.

Use the charts below and follow these instructions:

  1. Looking at the PROJECTION chart, write down your PRO 200 time if you are a short sprinter (100/200m, in GREEN). If you are a long sprinter (400m/300H), write down your PRO 400 time (in PURPLE). For example, Will’s projected 200m time is 21.17; Jameson’s projected 400 time is 47.02.
  2. On the PERCENTAGE chart, locate the column with the time closest to your projected time (the time you already wrote down). Short sprinters will use the GREEN chart and Long sprinters will use the PURPLE chart.
  3. Everyone write down the 100, 200, and 300 split listed in the corresponding column; long sprinters also write down the 350 split. For example, Will would write down these times on his arm: 21.0 = 100: 11.6 / 200: 23.1 / 300: 35.7 /// Jameson would write down: 47.0 = 100: 12.4 / 200: 24.9 / 300: 38.3 / 350: 45.0
  4. Check the projection chart and memorize your training group number; THEY HAVE CHANGED. Get familiar with who else is in your training group (training groups are labeled 1-7).
  5. Be on time to practice and be prepared to follow instructions.

Get involved: Chipotle Tuesday, Angel Invite

This Tuesday, April 2, from 4-8, we will have a fundraiser at Chipotle. You can order online with the code on the flyer or mention the team when you come in. Invite everyone you know.

We also need volunteers to make the Angel Invite on Saturday April 20 a success.

You can sign up here: https://www.signupgenius.com/go/20F0E48ACA92BA20-47352252-angel

Questions? Email Jennifer (jareich424@gmail.com)

Niwot Invite @ Niwot HS | Mar 30

Date: Saturday, March 30, 2024

Travel: There will NOT be a bus for this meet. Please plan and organize your transportation accordingly.

Time: 9:00am Field Events / 10:00am Running Events / 8:30am Coaches Meeting. The meet schedule is “rolling” and may run ahead of schedule.

Meet Schedule: Niwot Invite Schedule

Entries: Entries for Niwot Invite 

Arrival: We require athletes to be at this meet 2 hours before their first scheduled event unless you are in the first two events, then only 1 hour before. Any athlete arriving later than specified will be scratched from their events.

Location: Niwot High School, 8989 Niwot Rd, Niwot, CO 80503

Bring: Your uniform, track spikes, warm ups/warm clothes, sunscreen, healthy snacks and water.

Spectator Policies/Conduct: Spectators/parents are not permitted on the track or in the field. Please find seating in the stands for the entirety of your time at the meet.

Go Angels!

Tiger Twilight @ Erie HS | Mar 29

Date: Friday, March 29, 2024

Travel: There will NOT be a bus for this meet. Please plan and organize your transportation accordingly.

Time: 12:00pm Running & Field Events / 11:30am Coaches Meeting. The meet schedule is “rolling” and may run ahead of schedule.

Meet Schedule: Tiger Twilight Schedule (Erie)

Entries: Entries for Tiger Twilight (Erie) 

Arrival: We require athletes to be at this meet 2 hours before their first scheduled event unless you are in the first two events, then only 1 hour before. Any athlete arriving later than specified will be scratched from their events.

Location: Erie High School Stadium: 3180 Co. Rd 5, Erie, CO 80516

Bring: Your uniform, track spikes, warm ups/warm clothes, sunscreen, healthy snacks and water.

Spectator Policies/Conduct: Spectators/parents are not permitted on the track or in the field. Please find seating in the stands for the entirety of your time at the meet.

Go Angels!

Team Captains & Class Leaders Announced!

Overall team captains are listed under the black headings, class leaders are under the grey headings. These student-athletes are your go-to advocates for questions, concerns and understanding. The class leaders communicate directly with the team captains who then communicate directly with the coaches. We are so excited to have such great individuals in the leadership and captain roles! This level of representation amongst peers is what makes this team YOURS. Eight weeks until State!

Go Angels!

JV Meet @ Vista Peak HS | Wed, Mar 27th

Date: Wednesday, March 27, 2024

All JV athletes can participate! Just show up, check in with Coach Kohuth when you arrive, and compete hard!

Travel: If you are taking the bus, meet at the “E” for a 1:00pm departure.

Time: 3:30pm Running & Field Events / 3:00pm Coaches Meeting / The meet schedule is “rolling” and may run ahead of schedule.

Meet Info: Click here for JV Meet 3/27 Info & Schedule

Arrival: If you are driving yourself, please arrive no later than 2:30pm.

Location: Vista PEAK Preparatory, 24500 E 6th Ave Aurora, CO 80018

Bring: Your uniform, track spikes, warm ups/warm clothes, sunscreen, healthy snacks and water.

Go Angels!