Our apologies for sending last week’s distance workout in the last post.  Here is the correct one: Distance Workouts 3-23 revised

Distance Workouts 3/23 – 3/29

Monday	50 minutes maintenance run. (40 minutes JV)
Tuesday	15 minute warm-up; 6 x 1000m, starting at 5k race pace for 1st interval and making each interval slightly faster; 4 minutes recovery between intervals. (4 x 1000m for JV). 15 minute warm-down
Wednesday	40 minute maintenance run (30 minutes JV)
Thursday	50 minutes maintenance run. (40 minutes JV)
Friday	15 minute warm-up, 3 sets of 4 x 300m fast (just slightly slower than 800m race pace), float 100m between intervals, 500m jog between sets. (JV 2 sets); 15 minute recovery
Saturday	75 minute run, last 25 minutes fast. (60 minutes JV)
Sunday	rest

• Since you may not have access to a track, you may need to run these intervals as a fartlek, or you may set up your own course on a trail or field and run for an equivalent amount of time or estimate the distance. For instance, if a 200m sprint normally takes you 40 seconds, simply sprint 40 seconds on a trail, road or field.

Distance Workouts 3/16 – 3/22   Click here for printable version:  Distance Workouts 3-16

• Since you may not have access to a track, you may need to run these intervals as a fartlek, or you may set up your own course on a trail or field and run for an equivalent amount of time or estimate the distance. For instance, if a 200m sprint normally takes you 40 seconds, simply sprint 40 seconds on a trail, road or field.

We are excited to see everyone at Runner’s Roost tonight.

Just in case you can’t make it tonight, they have extended it through tomorrow night.

Spike Night will be at Runner’s Roost (1685 S Colorado Blvd) on March 4 at 5:30pm.

Please let us know if you and your parents/family can come so Runner’s Roost can order enough pizza for our group.  Click here to let us know:  RSVP for Spike Night

Our last email indicated that Spike Night was in May, it is NOT.  Sorry for the mistake!

Hi Athletes!

Please click here to find the information from Wednesday’s meeting:   Athlete/Parent Meeting

Remember, Spike Night will be at Runner’s Roost (1685 S Colorado Blvd) on March 4 at 5:30pm.

See you on the track!

Tuesday, Feb 25

Distance team:  60 minute run on your own or see if you can meet with teammates in 225 at 3:15 to run together without coaches.

Everyone else:  no practice today due to better weather on Wednesday.

Wednesday, Feb 26

Practice at 3:15.  Meet on track.

Track & Field athlete/parent/coach meeting at 6:30 in Commons (lunch room)

Thursday, Feb 27

Practice at 3:15.  Meet on track.

Remember, you can also get practice information outside of Coach Tasker’s office, 229 or Coach Kohuth’s office, 225.

We will have our parent/athlete meeting on Wednesday, 2/26 at 6:30pm in the Commons (lunch room).  The coaches will provide important information for parents and athletes about the upcoming track season.

Meet inside on 3rd floor at 3:15 for practice today.  Bring a layer of warm clothes.

Hi Angels!

We are meeting on the 3rd floor today, 2/18, at 3:15.  Please bring a layer of warm clothes with you.

Since spring weather is so variable, it is a great idea to keep extra layers of track & field clothes in your back pack, locker or where ever you keep your things for school.

You can also find out information outside of either Coaches Tasker’s or Kohuth’s office doors.