Please complete this form as soon as possible — no later than the end of the day on Wednesday. Thank you!

We will NOT meet as a team* for practice tomorrow — Friday, April 25th. If you are around and available, come show your support at the Stutler Twilight!

Distance runners not competing at Stutler will do pre-meet for Saturday on your own.

Go Angels!

(Please review the Varsity Meet Entry Spreadsheet for any questions regarding competition this weekend!)

**NO BUS – athletes will need to find their own transportation**
Athletes should arrive no later than 8:00am unless otherwise discussed with a coach.

NOTE: If you plan on attending this meet and do not have a way to get there, please reach out to your teammates and/or coaches ASAP for help coordinating a ride.

Please find more detailed information about this meet below.

TIME & LOCATION

Saturday 9:00am @ All City Stadium

1500 S Franklin St, Denver, CO 80218

SCHEDULE

Running Events

– Morning Session –

9:00 Boys 3200 M Run
9:15 Girls 3200 M Run
9:30 Girls Sprint Medley
9:40 Boys 110M Hurdles (Prelims)
9:50 Girls 100M Hurdles (Prelims)
10:05 Boys 100M Dash (Prelims)
10:25 Girls 100 M Dash (Prelims)
10:45 Boys 4 x 800 Relay
11:00 Girls 4 x 800 Relay
11:20 Boys 200 M Dash (Prelims)
11:45 Girls 200 M Dash (Prelims)

12:15 LUNCH BREAK

– Afternoon Session –

12:35 Boys 110M Hurdles (Finals)
12:40 Girls 100 M Hurdles (Finals)
12:45 Boys 100 M Dash (Finals)
12:55 Girls 100 M Dash (Finals)
1:00 Boys 4 x 200 Relay
1:15 Girls 4 x 200 Relay
1:30 Boys 1600 M Run
1:50 Girls 1600 M Run
2:10 Boys 4 x 100 Relay
2:25 Girls 4 x 100 Relay
2:40 Boys 400 M Dash
3:00 Girls 400 M Dash
3:20 Boys 300 M Hurdles
3:40 Girls 300 M Hurdles
4:00 Boys 800 M Run
4:20 Girls 800 M Run
4:40 Boys 200 M Dash (Finals)
4:45 Girls 200 M Dash (Finals)

4:50 BREAK + Slower heat of 3200m, if necessary

5:15 Boys 4 x 400 Relay
5:30 Girls 4 x 400 Relay 

Field Events

9:00
Girls Long Jump (South pit)
Girls Shot Put
Boys Discus
Boys Triple Jump (North pit)

12:35
Girls Triple Jump (North pit)
Boys Long Jump (South pit)
Girls Pole Vault
Boys Shot Put
Girls Discus

10:00
Girls High Jump
Boys Pole Vault

1:00
Boys High Jump

ADDITIONAL INFO

• Regardless of minimums, the last throw and first jump for all athletes in the prelims will be marked.
• Live Results

Go Angels!

(Please review the Varsity Meet Entry Spreadsheet for any questions regarding competition this weekend!)

**NO BUS – athletes will need to find their own transportation**
Athletes should arrive no later than 2:30pm unless otherwise discussed with a coach.

NOTE: If you plan on attending this meet and do not have a way to get there, please reach out to your teammates and/or coaches ASAP for help coordinating a ride.

Please find more detailed information about this meet below.

TIME & LOCATION

Friday 3:30pm @ Stutler Bowl Stadium (Cherry Creek HS)

9300 E Union Ave, Greenwood Village, CO 80111

SCHEDULE

– Running Events –

3:30pm Girls 3200m Relay
3:45pm Boys 3200m Relay
4:05pm Girls 100m Hurdles
4:20pm Boys 110m Hurdles
4:30pm Girls 100 Meters
4:45pm Boys 100 Meters
5:00pm Girls 4x200m Relay
5:10pm Boys 4x200m Relay
5:15pm Girls 1600m Run
5:40pm Boys 1600m Run
5:55pm Girls 4x100m Relay
6:05pm Boys 4x100m Relay
6:10pm Girls 400 Meters
6:25pm Boys 400 Meters
6:40pm Girls 300m Hurdles
6:55pm Boys 300m Hurdles
7:15pm Girls 800m Run
7:35pm Boys 800m Run
7:55pm Girls 200 Meters
8:10pm Boys 200 Meters
8:25pm Girls 3200m Run
8:55pm Boys 3200m Run
9:25pm Girls 4x400m Relay (Fast Heats)
9:35pm Boys 4x400m Relay (Fast Heats)
9:55pm “Rock the Boat” Girls 4x400m Relay (FASTEST HEAT)
10:05pm “Rock the Boat” Boys 4x400m Relay (FASTEST HEAT)

– Field Events –

3:30pm (3 Attempts, Top 9 to Finals)

Girls Pole Vault – 9’0
Boys Discus – 120’ min
Boys Long Jump – Infield Pit, 20’ min
Girls Long Jump – South Pit, 16’min
Girls High Jump – 4’8” Start
Girls Shot Put – 30’ min

Following the 3:30pm events

Boys Pole Vault – 11’0
Girls Discus – 95’ min
Girls Triple Jump – South Pit, 30’ min
Boys Triple Jump – Infield Pit, 40’ min
Boys High Jump – 5’8” Start
Boys Shot Put – 42’ min

ADDITIONAL INFO

• Athletes will be excused from school after 5th period – at 1:40pm.
• There will be no courtesy marks for field events. Marks under minimums and scratches will not be measured.
• Live Results HERE

Go Angels!

The bus will leave from the back of East HS at 1:30pm sharp tomorrow afternoon! Athletes with their own method of transportation should arrive no later than 2:30pm unless otherwise discussed with a coach.

Please find more detailed information about this meet below.

TIME & LOCATION

3:00pm @ All City Stadium

1500 S Franklin St, Denver, CO 80218

SCHEDULE

We will run on a rolling schedule, starting at 3:00pm. (girls events followed by boys)

4x800m Relay
100m Hurdles
110m Hurdles
Unified 50m Dash
100m Dash
Unified 100m Dash
4x200m Relay
1600m Run
Unified 4x100m Relay
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash     
3200m Run                         
4x400m Relay

Field Events

All field events will be three attempts, top 9 to finals. 

2:45pm Start

Unified Jumps (open pit)
Unified Shot (open ring)

3:00 PM

Boys Discus
Boys Long Jump
Boys High Jump
Girls Pole Vault

3:45 PM Start

Girls Triple Jump
Girls Shot Put

Followed By: 

Girls Discus, Boys Shot Put
Girls Long Jump, Boys Triple Jump 
Girls High Jump
Boys Pole Vault

ADDITIONAL INFO

• Remember that this meet will be timed (officially), so if you’ve missed practice this week and/or need to sign up for an event, you have until 7:00pm tonight to contact Coach Kohuth or Coach Z so we can get you entered. If you don’t sign up, you can’t compete!
• Final results will be available on COMileSplit.
• East Coaches we will be running the high jump pit tomorrow — if you are unable to find us, check there!
• NOTE ON WEATHER: A decision will be made by 11 am on the day of the meet and will be posted to the website. No news is good news!

Go Angels!

We’ll meet on the track at 4:00pm today as usual for announcements and warmup, but then we’ll head to City Park. If you arrive late and don’t see anyone, head to the park!

The team’s end of season celebration will be on Wednesday, May 21 in the East Foyer. Please consider signing up to lend a hand. There are lots of jobs to do– big and small. You can do so at this link: https://www.signupgenius.com/go/20F0E48ACA92BA20-56394128-track. We needs lots of help!

All athletes and their families/supporters are invited to attend. Each person attending needs a ticket. You can buy tickets to the event here: https://east-track-banquet-2025.cheddarup.com. If cost is a barrier to attending, please reach out to Jennifer at the email below or talk to Coach Kohuth.

Questions, suggestions, or ideas? Email Jennifer (jareich424@gmail.com).

We look forward to celebrating with you!

Meet at track at 10am (Lacrosse and Soccer games from 12p-6p, so can’t meet later).

Due to the winter storm this weekend, tomorrow’s meet has been canceled. Make sure you stay active, care for your body, and take some time to get caught up on school and life!

We will NOT meet together as a team tomorrow for practice due to the coming (expected) inclement weather. Please see the expectations according to your event(s) below.

Distance – Run your premeet on your own!
Sprints – Spend an hour of intentional body care + recovery time to reset.
Horizontal (Long/Triple) Jumps – Find an indoor gym to do 5 or so strides.
High Jumps – Do some light stretching.

Make sure you are really intentional about preparing your body for this weekend.

More info on Saturday’s meet to be posted tomorrow once heat sheets are ready.

Go Angels!