We will NOT meet together as a team tomorrow for practice due to the coming (expected) inclement weather. Please see the expectations according to your event(s) below.

Distance – Run your premeet on your own!
Sprints – Spend an hour of intentional body care + recovery time to reset.
Horizontal (Long/Triple) Jumps – Find an indoor gym to do 5 or so strides.
High Jumps – Do some light stretching.

Make sure you are really intentional about preparing your body for this weekend.

More info on Saturday’s meet to be posted tomorrow once heat sheets are ready.

Go Angels!

The bus will leave from the back of East HS at 1:30pm sharp tomorrow afternoon! Athletes with their own method of transportation should arrive to Vista Peak no later than 2:30pm unless otherwise discussed with a coach.

Please find more detailed information about this meet below.

TIME & LOCATION

3:00pm @ Vista Peak Stadium

24500 E. 6th Ave. Aurora CO 80018

SCHEDULE

We will run on a rolling schedule, starting at 3:00pm.

3200m Run (coed)
4x800m Relay (coed)
100m Hurdles
110m Hurdles
Unified 50m Dash
100m Dash
Unified 100m Dash
4x200m Relay
1600m Run
Unified 4x100m Relay
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash                              
4x400m Relay (mixed teams allowed)

Field Events

Field Events start at 3:00pm and will remain open for all athletes (3 attempts per) until completed.

Discus + Unified Discus
Shot Put + Unified Discus
High Jump (start height TBD)
Triple Jump
Long Jump

ADDITIONAL INFO

• Results will be tracked via Google Sheets. Coach Kohuth and Coach Z will share once received!

Go Angels!

We will still practice at normal time every day this week, 4:00pm Monday through Friday, unless otherwise advised by specific event coaches.

Happy Testing!

New heat sheets! Make sure you use these links to check your heat and lane assignments.

Day 1

Day 2

Go Angels!

If you are not competing in one of the varsity meets this weekend, we encourage you to come support your teammates at TJ (Friday) and/or Pomona (Friday & Saturday). Otherwise, enjoy some extra time to rest and get caught up on schoolwork, personal commitments, self-care time, etc.

We will still have practice next week, most likely still at 4:00pm every day, but we’ll post later this weekend to confirm!

(Please review the Varsity Meet Entry Spreadsheet for any questions regarding competition this weekend!)

**NO BUS – athletes will need to find their own transportation**

NOTE: If you plan on attending this meet and do not have a way to get there, please reach out to your teammates and/or coaches ASAP for help coordinating a ride.

Please find more detailed information about this meet below.

TIME & LOCATION

Friday 2:00pm + Saturday 9:00am @ JeffCo (Jefferson County) Stadium

500 Kipling St, Lakewood, CO 80226

SCHEDULE

– Friday –
(Prelims & Finals)
Friday will run on a rolling schedule, so the following times are only estimates.

*Weigh-Ins at 1:00PM*

2:00 PM 
BOYS LONG JUMP
GIRLS TRIPLE JUMP
GIRLS HIGH JUMP
GIRLS SHOT PUT
BOYS DISCUS
GIRLS PV

100 HURDLE PRELIMS GIRLS
110 HURDLE PRELIMS BOYS
100 M DASH PRELIMS GIRLS
100 M DASH PRELIMS BOYS
4 X 800 M RELAY (FINAL) GIRLS
4 X 800 M RELAY (FINAL) BOYS
400 M DASH PRELIMS GIRLS
400 M DASH PRELIMS BOYS
300 M HURDLE PRELIMS GIRLS
300 M HURDLE PRELIMS BOYS
3200 M RUN (FINAL) GIRLS – Heat 2
3200 M RUN (FINAL) BOYS – Heat 3 then Heat 2
200 M DASH PRELIMS GIRLS
200 M DASH PRELIMS BOYS
3200 M RUN (FINAL) GIRLS – Heat 1
3200 M RUN (FINAL) BOYS – Heat 1

– Saturday –
(All races are finals.)

*Weigh-Ins at 8:00AM*

9:00 AM
BOYS TRIPLE JUMP
GIRLS LONG JUMP
BOYS POLE VAULT
BOYS SHOT PUT
GIRLS DISCUS

10:15 AM BOYS HIGH JUMP 

9:15   AM 100 M HURDLES GIRLS
9:20   AM 110 M HIGH HURDLES BOYS
9:30   AM 100 M DASH GIRLS
9:35   AM 100 M DASH BOYS
9:40   AM 4 X 200 M RELAY GIRLS
10:00 AM 4 X 200 M RELAY BOYS
10:20 AM 1600 M RUN GIRLS
10:50 AM 1600 M RUN BOYS
11:25 AM 4 X 100 M RELAY GIRLS
11:40 AM 4 X 100 M RELAY BOYS
11:55 AM 400 M DASH GIRLS
12:00 PM 400 M DASH BOYS
12:10 PM 300 M HURDLES GIRLS
12:15 PM 300 M HURDLES BOYS
12:20 PM 800 M RUN GIRLS
12:50 PM 800 M RUN BOYS
1:25   PM 200 M DASH GIRLS
1:30   PM 200 M DASH BOYS
1:40   PM  JEFF DONNEL WEIGHT PERSON’S RELAY (BGBG)
1:55   PM BREAK (IF NECESSARY)
2:05   PM 4 X 400 M RELAY GIRLS
2:30   PM 4 X 400 M RELAY BOYS

ADDITIONAL INFO

• Athletes will be excused from school after 1st period – at 9:15am.
• Concessions will be available, and T-shirts with meet logos and teams entered will be sold north of the press box.
• JeffCo Stadium is moving to a cashless system: the Go Fan app is the preferred method of entry. They only accept cards, no cash. Ticket windows will be open for purchase as well.
• Day 1 Meet Program (Heat Sheets) Day 2 Meet Program (Heat Sheets)
• Results will be posted to MileSplit.

Go Angels!

(Please review the Varsity Meet Entry Spreadsheet for any questions regarding competition this weekend!)

**NO BUS – athletes will need to find their own transportation**

NOTE: If you plan on attending this meet and do not have a way to get there, please reach out to your teammates and/or coaches ASAP for help coordinating a ride.

Please find more detailed information about this meet below.

TIME & LOCATION

11:10am @ All City Stadium

1500 S Franklin St, Denver, CO 80218

SCHEDULE

We will run on a rolling schedule, so the following times are only estimates.

11:00 Mixed 4×400 Relay (B-G-B-G)
11:10 Boys 4 x 800 Relay
11:25 Girls 4 x 800 Relay
11:40 UNIFIED 50 M DASH
12:00 Boys 110M Hurdles
12:10 Girls 100M Hurdles
12:20 UNIFIED 100 M DASH
12:40 Boys 100M Dash
12:55 Girls 100 M Dash
1:10 Boys 4 x 200 Relay
1:20 Girls 4 x 200 Relay
1:30 Boys 1600 M Run
1:55 Girls 1600 M Run
2:20 Boys 4 x 100 Relay
2:30 Girls 4 x 100 Relay
2:40 Boys 400 M Dash
2:55 Girls 400 M Dash
– 15 minute break –
3:25 Boys 300 M Hurdles
3:40 Girls 300 M Hurdles
3:55 Boys 800 M Run
4:15 Girls 800 M Run
4:40 Boys 200 M Dash
5:10 Girls 200 M Dash
5:25 Boys 3200 M Run
5:40 Girls 3200 M Run
6:05 Boys 4 x 400 Relay
6:20 Girls 4 x 400 Relay

Field Events

9:45 a.m. Weigh-ins for shot and discus. North end of the press box.

11:00 Girls Long Jump 
11:00 Boys Triple Jump 

2:30 Girls Triple Jump 
2:30 Boys Long Jump 

1:00 Girls High Jump
3:00 Boys High Jump

12:00 Boys Pole Vault (warmups begin at 11am; weigh-ins begin at 10:30 am near the pole vault runway at the south end of the track)
3:00 Girls Pole Vault

12:00 Girls Shot Put
11:00 Boys Discus

3:00 Boys Shot Put
2:30 Girls Discus

ADDITIONAL INFO

• Athletes will be excused from school after 1st period – at 9:15am.
• Meet Program (Heat Sheets)
• Admission – There will be an charge for the public of $7 for adults and $5 for 65+ and students with a school ID. Tickets can be purchased via GoFan Ticketing. TJ Track Ticket LInk
• Live Results Here

Go Angels!

The JV meet today is at Northfield NOT at All City!! Apologies for the mistake on the previous post.

-Coach Z

Last note on this meet . . . it will be timed (officially), so if you weren’t at practice today and/or need to sign up for an event, you have until 10:00pm tonight to email Coach Z (mckenzie_marciante@dpsk12.net) so we can get you entered. If you don’t sign up, you can’t compete!

The bus will leave East HS at 2:30pm sharp tomorrow afternoon! Athletes with their own method of transportation should arrive to ACS no later than 3:00pm unless otherwise discussed with a coach.