If you can participate in the City JV Championship Meet at Aurora Public Schools Stadium THIS Wednesday, May 3, please fill out this availability form by TONIGHT at 6:00p. If you have filled out the form already, you do NOT need to fill it out again.

City JV Championship Availability Form

Date: Friday & Saturday, April 28-29, 2023

Travel: There will NOT be a bus nor a carpool option for FRIDAY to this meet. Please arrange your FRIDAY travel accordingly. SATURDAY’S bus will leave from the East Esplanade at 7:15am sharp! Do not be late if you wish to ride the bus.

Time: 

FRIDAY: 4:30pm Running / 3:30pm Field Events / Weigh-ins: 3:30p. The meet schedule will be ROLLING for Friday.

SATURDAY: 9:00am Field Events / 8:30a Running / Weigh-ins: 8:15a. The meet schedule will be ON TIME for Saturday.

Meet Schedule: Liberty Bell Invitational Schedule 2023

Entries: Entries for East athletes at Liberty Bell

Arrival: 

FRIDAY: ALL athletes need to be at this meet NO LATER THAN 3:15pm.

SATURDAY: ALL FIELD athletes need to be at this meet NO LATER THAN 8:00am. ALL RUNNERS need to be at this meet NO LATER THAN 9:00am. 3200m runners: please arrive by 7:30am.

Location: Littleton Public Schools Stadium, 199 E. Littleton Blvd, Littleton, CO 80121

Bring: Your uniform, track spikes, sunscreen, healthy snacks and a water bottle.

Go Angels!

Hello Track Families!

Our current and prospective student-athlete and family meeting for the summer track club will be on Monday, May 8th from 7:00-8:00p. We will go over the summer training schedules, competitions, fees, philosophies, Nationals, and everything else you need to know about Hustle Track Club.

*Location: Hustle Denver, 2015 Dallas St, Aurora, CO 80010

Please feel free to share with and invite teammates/family friends who have shown interest in continuing to train/compete this summer! 

Date: Friday & Saturday, April 28-29, 2023

Travel: There will NOT be a bus nor a carpool option for FRIDAY to this meet. Please arrange your FRIDAY travel accordingly. SATURDAY’S bus will leave from the East Esplanade at 7:15am sharp! Do not be late if you wish to ride the bus.

Time: 

FRIDAY: 4:30pm Running & Field Events / Weigh-ins: 3:30p. The meet schedule will be ROLLING for Friday.

SATURDAY: 9:00am Field Events / 9:30a Running / Weigh-ins: 8:15a. The meet schedule will be ON TIME for Saturday.

Meet Schedule: Liberty Bell Invitational Schedule 2023

Entries: Entries for East athletes at Liberty Bell

Arrival: 

FRIDAY: ALL athletes need to be at this meet NO LATER THAN 3:15pm. 

SATURDAY: ALL athletes need to be at this meet NO LATER THAN 8:00am. 

Location: Littleton Public Schools Stadium, 199 E. Littleton Blvd, Littleton, CO 80121

Bring: Your uniform, track spikes, sunscreen, healthy snacks and a water bottle.

Go Angels!

Due to lighting in the area, practice (for all event groups) is canceled.

DISTANCE: 45-55 minutes maintenance run + strides on your own (when it is SAFE to due so)

If you can participate in the City JV Championship Meet at Aurora Public Schools Stadium on Wednesday, May 3, please fill out this availability form by Friday, April 28. If you have filled out the form already but can no longer attend given the date change, please resubmit your form stating your change in participation status. City JV Championship Availability Form

Practice time: 3:45-5:45p

Here are TODAY’S training charts for the SPRINTERS/JUMPERS/HURDLERS. Please have your splits written down PRIOR TO PRACTICE.

Use the charts below and follow these instructions:

1. If you are a short sprinter (100m/200m) use the GREEN CHART. If you are a long sprinter (300H/400m), use the PURPLE CHART. If you are unsure which type of sprinter you are, check the projection chart, it is highlighted accordingly.
2. On the PROJECTION chart (it has your name somewhere on it), write down your highlighted time. For example, Josh’s projected 200m time is 21.45 (highlighted in green because he is a short sprinter).
3. On the PERCENTAGE chart, locate the row with the time closest to your projected time (the time you already wrote down). For example, Josh would locate the 21.5 row on the GREEN CHART since he has a projected time of 21.45 and is a short sprinter. He would NOT use the 21.0 row because 21.45 is much closer to 21.5 than 21.0.
4. Short sprinters: Write down the 100 and 200m split listed in the corresponding row. Long sprinters: Write down the 100, 200, 250 and 300m split listed in the corresponding row. For example, Josh would write down this time on his arm: 100: 10.75 / 200: 21.50; Jameson would write down these splits from the purple chart: 100: 11.86 / 200: 23.25 / 250: 29.42 / 300: 35.59
5. Check the projection chart and memorize your training group number. Get familiar with who else is in your training group (training groups are labeled 1-9 for boys and 1-7 for girls).
6. Be on time to practice and be prepared to follow instructions.

Sadly, due to weather the Angel Invite has been cancelled.

VOLUNTEERS – your attendance is no longer required. Thank you for making the time

Date: Saturday, April 22, 2023

Travel: There will NOT be a bus nor carpool option for this meet. Please arrange your travel accordingly.

Time: We have pushed back the meet schedule by 1 hour! 9:00am implements weigh-in / 9:00am Coaches Meeting / 9:20am Running / 10:00a Field Events. The meet schedule is ON TIME and will not run ahead more than 15 minutes.

Meet Schedule: 2023 Angel Invite Schedule – UPDATED!!

Entries: Entries for East athletes at 2023 Angel Invite 

Arrival: We require ALL COMPETING athletes to be at this meet NO LATER THAN 9:00am. 3200m runners, please arrive by 8:15am.

VOLUNTEERS- UPDATED!!: Angel Invite 2023 Volunteer Duties Please arrive on time for your assigned volunteer duties. We are ALWAYS in need of more help with things like moving hurdles and raking sand pits. If you are not on this list, you can still COME VOLUNTEER! Please remember that ALL JV athletes are required to help at the meet.

Location: All City Stadium, 1500 South Franklin St, Denver, CO 80218

Bring: Your uniform, track spikes, sunscreen, warm clothes, healthy snacks and a water bottle.

Go Angels!

If you can participate in the City JV Championship Meet at Aurora Public Schools Stadium on Wednesday, April 26, please fill out this availability form by Sunday, April 23. City JV Championship Availability Form