Where: Rocky Mountain HS (Ft. Collins)
When: First even at 9:00am – Meet schedule HERE
Who’s Running What: HERE
BUS WILL DEPART EAST AT 6:30AM
Please fill out the form below before 5:00 today to let us know if you can participate in the Altitude Meet on Saturday, April 2 in Ft Collins: Athlete Availability form
Our apologies for sending the wrong link earlier today.
Happy spring break East Angels!
Please let us know if you are available to compete in the Altitude Invitational on Saturday, April 2 in Ft. Collins by clicking here: Athlete Availability Form – Altitude Invite
There will be a bus!
Stay tuned for more meet details!
In person practice at East:
Distance Runners: Practice at 9:00am
Sprinters: Practice at 11:30am
Alternate distance workouts below:
3/28 Mon: Long ladder – 1600m (5k pace), 1200m (near 3200 pace), 800m (sl slower than 1600 pace), 400m (sprint). Walk one lap between intervals. 10-15 minute warm-up and cool down.
3/29 Tue: 55-60 min maintenance
3/30 Wed: 12 x200m fast/ 200m float recovery; 10-15min warm-up and warm-down
3/31 Thu: 45-50 min maintenance
4/1 Fri: 35-40 min maintenance
4/2 Sat: meet in Fort Collins; if not competing, 60-75min run with last 15 minutes at tempo
*All workouts may be run as a fartlek (running equivalent time per interval rather than distance per interval if a track is not available).
Meet Start: 9:00am
Arrival Time: 8:00am (Unless otherwise told by a coach you can arrive later)
Location: Broomfield High School
Meet Schedule: LINK HERE – rolling schedule, so if they are ahead of time they will keep moving to the next event
Participating Athletes: LINK HERE
WE HAVE A BUS: The bus will depart East HS at 7:00am sharp. Please do not be late if you intend on taking transportation with us – Meet out front on the “E”
We are still in need of volunteers for the long jump at tomorrow’s meet. If you can help out, please sign up here: https://www.signupgenius.com/go/10C0949A8AE22A57-long
MEET OUTSIDE ON THE “E” AT 3:45.
We, the mighty Angels, are in charge of staffing the Long Jump at the DPS meets this season.
This is a great opportunity for our amazing East parents, grandparents, alumni and friends (and even athletes who are injured or can’t participate in meets) to help the team.
Please see dates, times and sign up slots by clicking this link: Long Jump Volunteer Sign Up.
Thank you for any help you or your friends and families can give! We appreciate you!!
If you want to participate in the Raven and/or the Broomfield Meets, please fill out the athlete availability form for the meet(s):
Denver South Raven Athlete Availability Form Thursday, March 24
Broomfield Shoot Out Athlete Availability Form Saturday, March 26
Our new hoodies will arrive next week! Please order one HERE if you want to buy one.