Practice Over Spring Break

In person practice at East:

Distance Runners: Practice at 9:00am

Sprinters: Practice at 11:30am

Alternate distance workouts below:

3/28 Mon: Long ladder – 1600m (5k pace), 1200m (near 3200 pace), 800m (sl slower than 1600 pace), 400m (sprint).  Walk one lap between intervals. 10-15 minute warm-up and cool down.

3/29 Tue: 55-60 min maintenance

3/30 Wed: 12 x200m fast/ 200m float recovery; 10-15min warm-up and warm-down

3/31 Thu: 45-50 min maintenance

4/1 Fri: 35-40 min maintenance

4/2 Sat: meet in Fort Collins; if not competing, 60-75min run with last 15 minutes at tempo

*All workouts may be run as a fartlek (running equivalent time per interval rather than distance per interval if a track is not available).

Broomfield Invite Saturday, 3/26

Meet Start: 9:00am

Arrival Time: 8:00am (Unless otherwise told by a coach you can arrive later)

Location: Broomfield High School

Meet Schedule: LINK HERE – rolling schedule, so if they are ahead of time they will keep moving to the next event

Participating Athletes: LINK HERE

WE HAVE A BUS: The bus will depart East HS at 7:00am sharp. Please do not be late if you intend on taking transportation with us – Meet out front on the “E”

More Fun Volunteer Opportunities

We, the mighty Angels, are in charge of staffing the Long Jump at the DPS meets this season.

This is a great opportunity for our amazing East parents, grandparents, alumni and friends (and even athletes who are injured or can’t participate in meets) to help the team.

Please see dates, times and sign up slots by clicking this link: Long Jump Volunteer Sign Up.

Thank you for any help you or your friends and families can give! We appreciate you!!