2 Workouts:

Sprinters (ON YOUR OWN):

With the frigid temperature and snow cover still this workout can also be done on a treadmill or stationary bike.

Interval training:

80% speed for 45 seconds

50% speed for 45 seconds

x4

Take a 5 minute break – THEN REPEAT

Distance: Will still run together outside today – meet on the “E” in front of the school at 3:45.