Due to the snow on the track and frigid temperatures we will cancel practice for today. However, here are a couple workouts you can do on your own before the next time we meet:

Sprinters:

30 sec interval x8

(run for 30 sec, walk for 30 sec)

Distance:

30 – 40 min maintenance run

Calling our female athletes, please join us today for a virtual women’s panel to celebrate NGWSD. This event gives our female athletes a chance to connect with successful women in the community who were also former athletes.

When: 2:30pm on 2/3

Where: Virtual – use link to access

meet.google.com/ifc-uufk-zju