Practice Cancelled – 2/3

Due to the snow on the track and frigid temperatures we will cancel practice for today. However, here are a couple workouts you can do on your own before the next time we meet:


30 sec interval x8

(run for 30 sec, walk for 30 sec)


30 – 40 min maintenance run

National Girls & Women in Sports Day is Today!

Calling our female athletes, please join us today for a virtual women’s panel to celebrate NGWSD. This event gives our female athletes a chance to connect with successful women in the community who were also former athletes.

When: 2:30pm on 2/3

Where: Virtual – use link to access