Uniform Check Out Form

If you haven’t already, please fill out the following form. Track Uniform Check Out Form

You must fill out this form and be registered for track & field in order to get a track & field uniform.

If you are an XL, 2XL or 3XL, your sizes weren’t on the form initially, our apologies. They are on the form now, so you can fill it out again using your correct sizes.

Please fill this form out by Monday, Feb 28, 2022.

Thursday Practice

2 Workouts:

Sprinters (ON YOUR OWN):

With the frigid temperature and snow cover still this workout can also be done on a treadmill or stationary bike.

Interval training:

80% speed for 45 seconds

50% speed for 45 seconds


Take a 5 minute break – THEN REPEAT

Distance: Will still run together outside today – meet on the “E” in front of the school at 3:45.


The 2022 Track & Field Season will officially start 2/28/22. Please try and attend our virtual preseason meeting next week, we will cover all necessary information for the upcoming season as well as answer any questions you might have. See below for meeting details:

East Track Preseason Meeting
Tuesday, February 22 · 6:30 – 7:30pm
Video call link: https://meet.google.com/yee-hfdt-wbd

Or dial: ‪(US) +1 252-516-1129‬ PIN: ‪311 680 086‬#

Practice Change for 2/16

Distance Runners (if you’ve been with Coach Kohuth’s group): you will be outside on the track at 3:45pm tomorrow instead of the weight room.

Sprinters/throwers will still be in the weight room at 4:15pm.