Fundraiser TODAY (5/18) before practice.

Vertical Raise Fundraiser

Hi all, see the below info for the vertical raise fundraiser we will be starting this Tuesday before practice. Please try and have a list of as many emails as you can by then, there are more details below. (Please have the kids enter the email list in the “notes” of their phones so that it’s easy for the launch to begin Friday.) This is really the only piece of work we have to do for this fundraiser, Vertical Raise does the rest, so please try your best to participate. Thank you! – Coach Tasker

Meet Schedule – Thursday 5/20

@ All-City Stadium *No spectators allowed.

Field Events 
Shot & Discus Weigh Ins12:00-12:30pm
  
Girls Shot Put1:00 p.m.
Boys Discus1:00 p.m.
  
Girls Triple Jump (West pit)1:00 p.m.
Boys Long Jump (East pit)1:00 p.m.
  
Girls Long Jump (East pit)Approx 2:15pm
Boys Triple Jump (West pit)Approx 2:15pm
  
Girls High Jump1:30pm
Boys High Jump2:00pm
  
Boys Shot PutApprox. 2:15pm
Girls DiscusApprox. 2:15pm
  
Running events3:00 pm start
 
 

Running Even Schedule – Beginning at 3:00pm

Girls Sprint Medley 
Boys 4 x 800 Relay 
Girls 4 x 800 Relay
Boys 110 M Hurdles
Girls 100 M Hurdles
Boys 100 M Dash
Girls 100 M Dash
Boys 4 x 200 Relay
Girls 4 x 200 Relay
Boys 1600 M Run
Girls 1600 M Run
Boys 4 x 100 Relay
Girls 4 x 100 Relay
Boys 400 M Dash
Girls 400 M Dash
Boys 300 M Hurdles
Girls 300 M Hurdles
Boys 800 M Run
Girls 800 M Run
Boys 200 M Dash
Girls 200 M Dash
Boys 3200 M Run
Girls 3200 M Run
Boys 4 x 400 Relay
Girls 4 x 400 Relay 

Practice 5/17 – UPDATE

Apologies for the late notice in cancelling today, we were going to try and wait it out this time as the weather has typically cleared after we cancel, but obviously that did not work this time.

Also, below is a workout that distances runners can do on their own this evening if the weather clears. Thanks!

10 min warm-up

1 x 500m – at 95% of all out

4 minutes active rest

4 laps of flying 150’s (jog 200m, accelerate into top of curve, then into 150 sprint)

4 minutes rest1x 500m – at 95% of all out

4 minutes active rest

4 laps of flying 150’s (jog 200m, accelerate into top of curve, then into 150 sprint)  

4 minutes active rest1 x 500m – at 95% of all out

15 minute warm-down

Practice 5/17

We are going to try and wait on the storm to pass INSIDE THE SCHOOL before we make a decision to cancel. As of now the lightening is too close, so either wait in your cars or you can come inside the East front door. Thank you!

PRACTICE CANCELLED 5/14

Lightning just moved in on us and we will not be able to be outside for practice today. See you at the meet tomorrow. Call or text if you need anything before then 720.648.8943 – Coach Tasker.

Meet Entries Saturday (5/15)

Girls HS
100mLiz JohnsonMina KhademMichelle McDonald
200mLiz JohnsonMina KhademMIchelle McDonaldKyairra Reigh
400mColette MarinelliKerra Hendrickson
800mSophia CharlesEvelyn HigginsJulia Schor
1600mMaya NussbaumerGrace ToddMaya Winfield
3200mLeah HillSophia Shiroff
100HBrooklyn Carlson
300HAbby DimarcoCaroline SmitsJulianna Garcia-GalloCamila Read
4x100mMina KhademKyairra ReighLiz JohnsonMichelle McDonald
4x400mAthletes TBD
4x800mAthletes TBD
DiscusEsther AmatoGabriella RobinsonLila Brimah
ShotputEsther AmatoGabriella RobinsonLila Brimah
Boys HS
100mKorey HairstonBen KirkIsaiah DavisJames Tucker
200mBoston CarslonGarrett JohnsonGrant WorrellKorey Hairston
400mJavan AbrahamSean Donelson
800mBenjamin HopperKai LunaIan Logan
1600mEthan BerkFinn EganQuinn HigginsJameson Leigh
3200mDillon EarstadCharlie KeglovitzCharlie KrugerDevin Morse
110HCooper Needham
300HCooper NeedhamMarcus Burnett
4x100mIsaiah DavisCooper NeedhamBen KirkKorey Hairston
4x200mBoston CarslonGarrett JohnsonGrant WorrellJames Tucker
4x400mAthletes TBD
4x800mAthletes TBD
LJNolan Dooling
DiscusBlaine Fisher
ShotputBlaine Fisher

Meet Info Saturday 5/15

  • See below for meet schedule on Saturday. This meet will be a running schedule, so once an event is finished they will go right in to the next one. For that reason, please show up to the meet at the below arrival times:
    • 9:00am arrival:
      • Boys & Girls 4×800 relay
      • Boys 110m hurdles
      • Girls 100m hurdles
      • Boys & Girls 100m Dash
    • 10:00am arrival – rest of the team
  • SEE NEXT POST FOR MEET ENTRIES IN EACH EVENT.
  • Meet Schedule:

Track Events 10:00 am start

Girls Sprint Medley 
Boys 4 x 800 Relay 
Girls 4 x 800 Relay
Boys 110 M Hurdles
Girls 100 M Hurdles
Boys 100 M Dash
Girls 100 M Dash
Boys 4 x 200 Relay
Girls 4 x 200 Relay
Boys 1600 M Run
Girls 1600 M Run
Boys 4 x 100 Relay
Girls 4 x 100 Relay
Boys 400 M Dash
Girls 400 M Dash
Boys 300 M Hurdles
Girls 300 M Hurdles
Boys 800 M Run
Girls 800 M Run
Boys 200 M Dash
Girls 200 M Dash
Boys 3200 M Run
Girls 3200 M Run
Boys 4 x 400 Relay
Girls 4 x 400 Relay 

Field Events

Girls Long Jump (East pit)Approx. 1:30 p.m. or at the conclusion of the 200 meter dash
Boys Triple Jump (West pit)Approx. 1:30 p.m. or at the conclusion of the 200 meter dash
Girls Triple Jump (West pit)Approx. 3:00 p.m.
Boys Long Jump (East pit)Approx. 3:00 p.m.
Girls High Jump2:30 p.m.
Boys High Jump3:30 p.m.
Girls Shot Put1:00 p.m.
Boys Discus1:00 p.m.
Boys Shot PutApprox. 2:30
Girls DiscusApprox. 2:30

Vertical Raise Fundraiser

Hi all, see the below info for the vertical raise fundraiser we will be starting this Friday before practice. Please try and have a list of as many emails as you can by then, there are more details below. (Please have the kids enter the email list in the “notes” of their phones so that it’s easy for the launch to begin Friday.) This is really the only piece of work we have to do for this fundraiser, Vertical Raise does the rest, so please try your best to participate. Thank you! – Coach Tasker