See below for workouts athletes can do on their own. This is only for athletes not attending the meet this weekend.

Running Intervals

Sprinters:

• Runs should be at 75% speed

Run for 45 sec

Walk for 45 sec

x6

Take a 3:00 min break

Then Repeat x6 more

Distance:

Run for 2:00 min

Walk for 45 sec

x8

Take a 5:00 min break

Then repeat x8 more

They let us know that there will not be restrictions on spectators but there will be a fee to get in – although they left out how much to fee was. I believe it is usually $5 at Jeffco. See you all there!