See below for workouts athletes can do on their own. This is only for athletes not attending the meet this weekend.

Running Intervals

Sprinters:

• Runs should be at 75% speed

Run for 45 sec

Walk for 45 sec

x6

Take a 3:00 min break

Then Repeat x6 more

Distance:

Run for 2:00 min

Walk for 45 sec

x8

Take a 5:00 min break

Then repeat x8 more

They let us know that there will not be restrictions on spectators but there will be a fee to get in – although they left out how much to fee was. I believe it is usually $5 at Jeffco. See you all there!

*See previous post for time schedule

*Reminder: please arrive 1 hour and 30 minutes before your first scheduled event.

• HS Girls 100 Meter Dash
  • Elizabeth Johnson
  • Michelle McDonald
• HS Girls 200 Meter Dash2 Entries
  • Michelle McDonald
  • Kyairra Reigh
  • Elizabeth Johnson
• HS Girls 400 Meter Dash1 Entry
  • Kyairra Reigh
• HS Girls 800 Meter Run2 Entries
  • Julia Schor
  • Grace Todd
• HS Girls 1600 Meter Run2 Entries
  • Grace O’Meara
  • Julia Schor
• HS Girls 3200 Meter Run2 Entries
  • Leah Hill
  • Maya Winfield
• HS Girls 100 Meter Hurdles2 Entries
  • Brookyln Carlson
  • Camila Read
• HS Girls 300 Meter Hurdles2 Entries
  • Christina Doolan
  • Juliana Garcia-Gallo
• HS Girls 4×100 Meter Relay1 Entry
  • Team A49.40Mina Khadem Kyairra Reigh Elizabeth Johnson Michelle McDonald
• HS Girls 4×200 Meter Relay1 Entry
  • Team A1:57.60
• HS Girls 4×400 Meter Relay1 Entry
  • Team A
• HS Girls 4×800 Meter Relay1 Entry
  • Team A10:30.31Julia Schor Christina Doolan Leah Hill Grace Todd
• HS Girls Discus2 Entries
  • Esther Amato
  • Gabriella Robinson
• HS Girls Shot Put2 Entries
  • Esther Amato
  • Gabriella Robinson

Boys HS

• HS Boys 100 Meter Dash2 Entries
  • Korey Hairston
  • Ben Kirk
• HS Boys 200 Meter Dash2 Entries
  • Isaiah Davis
  • Korey Hairston
• HS Boys 400 Meter Dash2 Entries
  • Javan Abraham
  • Sean Donelson
• HS Boys 800 Meter Run2 Entries
  • Benjamin Hopper
  • Kai Luna
• HS Boys 1600 Meter Run2 Entries
  • Quinn Higgins
  • Ian Logan
• HS Boys 3200 Meter Run2 Entries
  • Charlie Keglovitz
  • Eamon Nussbaum
• HS Boys 110 Meter Hurdles2 Entries
  • Marcus Burnett
  • Cooper Needham
• HS Boys 300 Meter Hurdles2 Entries
  • Marcus Burnett
  • Cooper Needham
• HS Boys 4×100 Meter Throwers Relay1 Entry
  • Team A
• HS Boys 4×100 Meter Relay1 Entry
  • Team A42.54Isaiah Davis Cooper Needham Ben Kirk Korey Hairston
• HS Boys 4×200 Meter Relay1 Entry
  • Team A1:37.94
• HS Boys 4×400 Meter Relay1 Entry
  • Team A3:53.62
• HS Boys 4×800 Meter Relay1 Entry
  • Team A9:14.04
• HS Boys Long Jump2 Entries
  • Isaiah Davis
  • Nolan Dooling
• HS Boys Triple Jump0 Entries
• HS Boys Pole Vault0 Entries
• HS Boys Discus2 Entries
  • Mack Coffman75-0
  • Blaine Fisher126-3.5
• HS Boys Shot Put2 Entries
  • Mack Coffman30-0
  • Blaine Fisher43-1

Please arrive 1 hour and 30 minutes before your first scheduled event. @ Jeffco Stadium

*See next post for who is running what.

TIME SCHEDULE:

Friday Prelims and Finals

3:00 PM  Friday

BOYS LONG JUMP

GIRLS SHOT PUT BOYS DISCUS

3:00 PM  100 HURDLE PRELIMS GIRLS

                110 HURDLE PRELIMS BOYS

3:55 PM  100 M DASH PRELIMS GIRLS

                100 M DASH PRELIMS BOYS

5:00 PM  4 X 800 M RELAY (FINAL) GIRLS

                4 X 800 M RELAY (FINAL) BOYS

5:35 PM  400 M DASH PRELIMS GIRLS

                400 M DASH PRELIMS BOYS

6:40 PM  300 M HURDLE PRELIIMS GIRLS

                300 M HURDLE PRELIMS BOYS

7:35 PM  3200 M RUN (FINAL – FAST) GIRLS

                3200 M RUN (FINAL – FAST) BOYS

8:15 PM  200 M DASH PRELIMS GIRLS

                200 M DASH PRELIMS BOYS

The above schedule is a rolling schedule so if we get ahead we will stay ahead!

Saturday (All races are finals):

9:00 AM Saturday BOYS SHOT PUT / GIRLS DISCUS

9:00   AM 800 M MEDLEY (1-1-2-4) GIRLS

9:15   AM 100 M HURDLES GIRLS

9:20   AM 110 M HIGH HURDLES BOYS

9:30   AM 100 M DASH GIRLS 

9:35   AM 100 M DASH BOYS

9:40   AM 4 X 200 M RELAY GIRLS

10:00 AM 4 X 200 M RELAY BOYS

10:20 AM 1600 M RUN GIRLS

10:50 AM 1600 M RUN BOYS *LJ (NORTH RUNWAY)

11:25 AM 4 X 100 M RELAY GIRLS *TJ (SOUTH RUNWAY)

11:40 AM 4 X 100 M RELAY BOYS

11:55 AM 400 M DASH GIRLS *LJ, TJ, DT, SP, TOP 10 TO FINALS IMMMEDIATELY

12:00 PM 400 M DASH BOYS   FOLLOWING PRELIMS

12:10 PM 300 M HURDLES GIRLS

12:15 PM 300 M HURLDES BOYS *WEIGH IN FOR PV, SP, DT WILL BE AT 2:15PM AND 

12:20 PM 800 M RUN GIRLS   8:15AM BY THE PRESSBOX

12:50 PM 800 M RUN BOYS

1:25   PM 200 M DASH GIRLS

1:30   PM 200 M DASH BOYS

1:40   PM  3200 M RUN (FINAL – SLOW) GIRLS

2:00   PM  3200 M RUN (FINAL – SLOW) BOYS

2:25   PM 4 X 400 M RELAY GIRLS

2:50   PM 4 X 400 M RELAY BOYS

3:10   PM  WEIGHTPERSON’S RELAY

Starting Monday, 5/31, we will begin practicing at 8:00am on the East Track.

Please let me know if this causes any major conflicts for anyone.

Thank you!

Coach Tasker

michael_tasker@dpsk12.org

• Senior Distance Runners: Meet Coach Scudamore at 9:00am on the East Track .
• All others not attending graduation: Meet Coach Tanya at 4:30pm on the East Track

Sprinters:

• Warm up

• 4-6 four point starts, working on your drive phase.

• 8x 100m runs at a slow jog pace.

Distance:

25 min run plus strides.

Varsity Sprinters will practice at 8:00am on the Denver South Track (next to All-City Stadium). Then, stay to help facilitate the JV Meet.

Varsity Distance Runners please do a 60 min run with the last 20 min at tempo pace on your own, then meet us at South for the JV meet by 10:00am.

Any athlete that did not participate yesterday in the Varsity meet will be eligible to compete Saturday in the JV meet.

JV MEET INFO:

• MEET WILL BEING AT 10:00am PLEASE ARRIVE NO LATER THAN 9:00am TO BEGIN WARMING UP.
• It looks like there will not be too many competitors from other schools so this will be run as more of a time trial for Denver East JV Athletes. It will be fun!
• For that reason there won’t be a need to wear an official uniform – please just wear workout attire that you would wear to practice. Anything with East on it or the color red would be helpful as well.
• Athletes will have the opportunity to select what events they would like to run as the meet goes on. They will simply show up to the start line as the event is announced if they would like to participate in it. Then, we will put them into heats. You will be able to compete in as many events as you would like. (Meet schedule is at the bottom of the this post). Running events will begin at 10:00am. Field Events will begin at 11:00am.
• Spectators: please only arrive with two spectators inside the gates of the South. Masks will be required at all times on DPS property, and we will still need to maintain social distancing, so no gathering. Please do all you can to assist us with following these guidelines as it will be very hard for us to try and regulate while running the meet.

I will follow up this post with a light workout for our JV athletes to do on their own today.

Please reach out to me if you have any further questions or concerns before tomorrow.

Coach Tasker

michael_tasker@dpsk12.org

Meet Schedule – Running events begin at 10:00am

Girls 100m Hurdles

Boys 110 Hurdles

Girls 100m Dash

Boys 100m Dash

Girls 1600m Run

Boys 1600m Run

Girls 4x100m Relay

Boys 4x100m Relay

Girls 400m Dash

Boys 400m Dash

Girls 300m Hurdles

Boys 300m Hurdles

Girls 800m Run

Boys 800m Run

Girls 200m Dash

Boys 200m Dash

Girls 3200m Run

Boys 3200m Run

Girls 4x400m Relay

Boys 4x400m Relay

Field Events – Beginning at 11:00am

Long Jump

High Jump

Shot Put

Discus

*We are in the process of scheduling/hosting a B Meet (JV) @ Denver South HS, Saturday @ 10am. These details are all potentially subject to change as the planning comes together. Please stay connected with this website for more information in the coming days. I will also post an update once all details are confirmed.

*Any athlete not currently competing in Varsity will be eligible to compete in this meet. However, some of our athletes that are competing in limited Varsity events currently might still have the opportunity to compete Saturday – those conversations will be had individually with athletes.

Thursday 5/20:

• Varsity Meet @ South (See previous post for details)
• NO PRACTICE AT EAST

Friday 5/21:

• A light workout will be posted on this site for B Meet athletes to do on their own before the Meet the next day.
• NO PRACTICE FOR VARSITY. NO IN-PERSON PRACTICE AT EAST.

Saturday 5/22:

• B Meet at Denver South beginning at 10:00am (time tentative)
• VARSITY WILL PRACTICE @ SOUTH, at 8:00am BEFORE THE B MEET, THEN STAY AFTER TO HELP FACILITATE THE B MEET EVENTS.

MONDAY 5/24:

• There will likely be a limited practice hosted at East with the understanding that many, including some coaches, will be attending graduation.

Info from district athletics hosting the meet:

2021 DPS Qualifier #2

May 20, 2021

@ All-City Stadium (South HS)

2 spectators per athlete.   They will need to park at South High School and walk down and enter on the NorthEast corner of the stadium.   NO parking will be available in the East lot due to Covid testing in the East Lot.  

Masks are required at all times in the stadium. 

They will be allowed to sit in Sections CC and DD on the East side.   

No animals allowed in the stadium.   

See previous post to add your name to the gate list as a spectator by 6am tomorrow morning (5/20).
NO ONE WILL BE ADMITTED TO THE STADIUM WITHOUT BEING ON THE GATE LIST.

Arrival Times for Athletes:

Throwers – 11:30am

• Will be excused from all afternoon classes

Long Jump – 1:00pm

• Will be dismissed from classes at 12:30pm

High Jump – 12:30pm

• Will be excused from afternoon classes

All Running Events – 2:00pm

• Will be excused at 1:30pm

Meet Schedule is again below:

Field Events
Shot & Discus Weigh Ins	12:00-12:30pm
Girls Shot Put	1:00 p.m.
Boys Discus	1:00 p.m.
Girls Triple Jump (West pit)	1:00 p.m.
Boys Long Jump (East pit)	1:00 p.m.
Girls Long Jump (East pit)	Approx 2:15pm
Boys Triple Jump (West pit)	Approx 2:15pm
Girls High Jump	1:30pm
Boys High Jump	2:00pm
Boys Shot Put	Approx. 2:15pm
Girls Discus	Approx. 2:15pm
Running events	3:00 pm start

Running Even Schedule – Beginning at 3:00pm (this will be a rolling schedule)

Girls Sprint Medley

Boys 4 x 800 Relay

Girls 4 x 800 Relay

Boys 110 M Hurdles

Girls 100 M Hurdles

Boys 100 M Dash

Girls 100 M Dash

Boys 4 x 200 Relay

Girls 4 x 200 Relay

Boys 1600 M Run

Girls 1600 M Run

Boys 4 x 100 Relay

Girls 4 x 100 Relay

Boys 400 M Dash

Girls 400 M Dash

Boys 300 M Hurdles

Girls 300 M Hurdles

Boys 800 M Run

Girls 800 M Run

Boys 200 M Dash

Girls 200 M Dash

Boys 3200 M Run

Girls 3200 M Run

Boys 4 x 400 Relay

Girls 4 x 400 Relay