The zoom workout will be hosted at 6:00pm – see last post for log in details.
Alternate Practice options (Do 2 of the following):
Interval Training: Run or Bike
45 seconds fast (85% Speed), 45 seconds jog – 6 times.
3 minute rest, then repeat.
Virtual Strength Training w/ Coach Stacia (Zoom call)
Join Code: 4119814160