The zoom workout will be hosted at 6:00pm – see last post for log in details.

Alternate Practice options (Do 2 of the following):

Interval Training: Run or Bike

45 seconds fast (85% Speed), 45 seconds jog – 6 times.

3 minute rest, then repeat.

Virtual Strength Training w/ Coach Stacia (Zoom call)

Join Code: 4119814160

Password: zenergy

Yoga Class: