Warmup (see Mondays workout)
1 x 10m
1 x 20m
1 x 30m
All at 100%
Sprint workout – @ 100% w/spikes – full recovery rest:
3 x 40m
4 x 85m
Russian twists x40
Leg raises x10
V – Sits x10
Planks: 30 sec each side, 45 down the middle
If you have access to hurdles go through skips and walk overs for hip mobility. If not, YouTube a 10-15 min hip mobility exercise.
*if you don’t have access to a track, you can estimate distances, just make sure the reps are at full speed.
Remember to stay 6 feet apart from others while outside.