Athletes: Please keep the city “stay at home” order in mind if you wish to do the track workouts. These workouts are not mandatory. The following is from the denvergov.org site. Basically, the order allows you to run on your own and you need to keep a six foot distance from others.
All individuals anywhere in the City and County of Denver (“Denver”) are ordered to stay at their place of residence.
To the extent individuals are using outdoor spaces, they must at all times as reasonably possible maintain physical distancing of at least six feet from any other person when they are outside their residence.
To engage in outdoor activity, provided the individuals comply with Physical Distancing Requirements as defined in this Section, such as, by way of example and without limitation, walking, hiking, biking or running. For purposes of outdoor activity, Denver parks will remain open to the public to engage in walking, hiking, biking, running, and similar outdoor activities but all playgrounds, golf courses,tennis courts, basketball courts, picnic areas, and other similar areas conducive topublic gathering shall be closed. Additionally, the allowable outdoor activities in this Order do not include group sports and activities that would violate the Physical Distancing Requirements as defined in this Section, such as, by way of example and without limitation, football games or volleyball games. – Denvergov.org
Click here to view the full document: Denver’s Stay at Home Order
Sprint Recovery options:
30 min easy run
60 min walk
30 min stationary bike
30-45 min yoga
Distance workouts: Distance Workouts 3-23 revised
Stay healthy Angels!